3. Detoxifies The Liver
The study in Food and Function also found that coconut oil may support detoxification of the liver. The oil reduces stress on the liver by lowering oxidative stress, and the fatty acids break down easily which lowers the workload on the liver, our workhorse of an organ.
4. Stabilizes Blood Sugar
Because of its special fatty acids (MCTs), coconut oil can steady blood sugar levels because the body can break down MCTs easily and use them as energy. Coconut oil also improves insulin secretion and helps to effectively use glucose in the blood, helping prevent diabetes.