1. Helps Boost Energy
The fatty acids in coconut oil have an amazing chemical structure that allow the body to absorb them whole. This makes them more easily digestible and allows them to become a source of direct energy. Coconut oil helps boost energy and endurance, and is often used by athletes.
2. Enhances Skin
Coconut oil improves antioxidant levels and can slow aging. This was published in the medical publication, Food and Function. Coconut oil is an effective moisturizer for all types of skin that can delay the appearance of wrinkles and sagging skin, combat psoriasis, eczema and other skin infections.