5. Garlic
Little garlic cloves pack two powerhouse nutrients for your liver: allicin and selenium. They work to cleanse and nourish the entire body, including the blood which helps the liver. Garlic also activates enzymes in the liver that flush out toxins and assist with overall digestion.
6. Onions
Like garlic, onions are also rich in allicin that cleanse the liver and help with digestion. And the flavonoids they pack repel toxins like onions repel a goodnight kiss. Onions also provide antioxidants which protect the body from those pesky free radicals.