3. Sauerkraut
This condiment is an old-time favorite way to jazz up hot dogs or add a tangy topping to a Reuben. Besides flavor, it comes with some health benefits, too. Sauerkraut is a fermented food. When foods undergo fermentation, they produce beneficial bacteria (probiotics). Through the production of lactic acid, the probiotics help break down food and ensure the nutrients are properly assimilated in the body to be used effectively. The probiotics attach to your intestinal walls and act as your first line of defense against all types of harmful bacteria and toxins. With the widespread reliance on antibiotics these days, it’s important to help keep balance in your body. Sauerkraut is an effective, and tasty, way to put probiotics to work for you.
4. Pineapple
Enjoying this tropical fruit is a sweet way to give your digestive tract a boost. It is high in soluble fiber, the type of fiber that attracts water in your intestines and slows down absorption. This gives your digestive system more time to absorb all the vitamins and minerals from the foods you eat. It also keeps you regular and helps cause softer stools. There is also a small amount of insoluble fiber, and this cleans out your insides. Pineapple also has an enzyme called bromelain which helps your digestive system absorb proteins from the foods you eat. It can even help relieve stomach aches, heartburn and diarrhea. However, don’t overload on pineapple or you might wind up suffering from those ailments.