3. HDL
HDL is the “good” cholesterol. HDL does not clog arteries like its evil counterpart, LDL, and, in fact, prevents LDL from building up. A medium-sized egg contains 62% of the recommended daily intake of cholesterol. (One study showed a mild increase in a benign subtype of LDL in some people who ate three eggs a day.) There are other positive effects… (Loosely scrambled eggs in image)