4. Peppermint White Chocolate Mocha
Starbucks sweetened coffees and hot chocolates make winter almost worth the freezing cold temperatures. But these hot drinks contain so much white stuff (and we don’t mean snow) that even Willy Wonka would flinch. Sugar does nothing but harm the body and a 16 oz. Peppermint White Chocolate Mocha puts 76 grams (that’s 19 teaspoons!) into your blood. Opt for a regular coffee and add a little sugar. It costs less too.