7. Ginger For Arthritis
There is a lot of science to support the use of ginger to offset nausea. Ginger is the underground stem, called rhizome, of the ginger plant, and when in the mouth it causes saliva to secrete. This, in turn, releases various digestive enzymes that can neutralize stomach acids. The phenols in ginger help to relax the muscles in the stomach. And the chemicals in ginger influence the stomach and intestines to reduce the feeling of nausea, even if caused by motion. Ginger not only battles seasickness, it defeats the effects of arthritis. In an impressive study, ginger proved to decrease the pain associated with osteoarthritis and rheumatoid arthritis. It also allowed the study’s participants greater mobility. The reason? Ginger’s anti-inflammatory, anti-ulcer, antioxidant and analgesic properties. Maybe it’s time to start seasoning your dishes with ginger.
8. Lemon Juice And Yogurt For Stinky Breath
The only thing worse than breath that smells like the inside of an old cowboy boot is when the breath is yours! Lemons to the rescue. This citrus fruit is PACKED with vitamin C, and C is good for the skin and preventing colds. Lemons also have a high acidic value. The acid and citrus properties are the breathsavers, preventing bacteria from growing on your tongue and gums. Mixing a teaspoon of fresh lemon juice with water and salt, and gargling regulary, should keep the cowboy boot out of your mouth. Combine this with unsweetened yogurt and you should be golden for 12-24 hours. The yogurt’s probiotics compete with and replace the stinky bacteria.