Boost Somebody’s Psychological Well-Being: Hand Them A Kiwifruit

1. Food Groups

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In 1956, the United States Department of Agriculture began grouping foods based on their nutritional properties. The early version of the Five Food Groups was a poster showing seven groups to explain that different foods help our bodies in varied and unique ways.


2. Benefit Of Fruits

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Fruits contain essential vitamins and minerals that foods in other food groups do not provide in significant quantities. Getting people, even children, to eat fruits is usually not a chore. Many are naturally crunchy and juicy and, most important, sweet.