Kalen Smith

Contributing Writer at Life'd.com
Man sleeping on pillow

Most adults suffer from sleep disorders at some point in their life. Sleeping problems are often the product of stress or depression. Other times, they are the result of something much simpler. You can fight insomnia by practicing good sleep hygiene. Getting into a good system will help you sleep soundly and be well rested to take on each day. 1. Try to sleep during […]