The One Food You Must Avoid This Holiday Season

1. Glazed Ham

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Image source: paleomg.com

Have you ever seen a cardiologist eating a glazed ham? Ham on its own provides some health benefits, but it also inserts a whole lot of sodium into your system. Hearts hate that. Add the caloric, sugar-based glaze and you could be looking for long-term trouble, especially if the glaze has corn syrup. Leave the other white meat out of your red and green celebrations. And while we have your attention, better to avoid the following six foods and drinks as well…

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